Today was upper body workout. I’m curious if your muscles can just max out. My biceps 💪🏻 seem to have maxed out. They’ve been 12.5” for couple years. Will say I am happy with the size, I was just curious. I’m more focused on lower body now anyways, tho want to maintain upper body. I’m not looking to go pro or get super jacked. I just want to compete at least once more. I like be fit and maintain feminine physique. The online trainer is starting a new program next week so think she’s dialing up the intensity.

Tomorrow is more gardening. Filling more grow bags ti start seeds and transplant some plants. Okay, off to bed. Enjoy your weekend 😘