MUSCLE APPRECIATION POST! This was filmed when I was back in Aust in ´24.Coming off achieving my body goal and after I went through that smooth PECS phase. I LOOK FKIN INCREDIBLE HERE! I think i posted this to motivate myself as much as to get you guys off. I have not been seriously training since moving to Madrid. For a list of whoa-is-me reasons BUT i aint gonna bore you with those. We all have things that get in the way of us following our dreams and passions and its very easy to give up or loose motivation and it much harder to keep striving and pushing yourself! I have been the motivation for many men and now i am the motivation for myself!

Watch me grow...

And do you like my beanie? should I beanie it more often?