Since you guys have been asking for one of these for a while now… here’s a full workout tutorial demonstrating everything I do for an at home workout 💪🏡 I mostly go to the gym which has a vast array of equipment but you can do a lot at home with a small amount of weights or just your body weight! 😊 I hit every muscle group with just 20 pounds or no weight at all so here’s a list of everything I do in this video! And I demonstrate the muscle groups I hit at the end of the video 😏😉

1. Bicep curls - 3 sets til failure (the most your physically capable of) Optional - Switch hand grip each set i.e hammer grip and reverse grip curls.

2. Shoulder press - 3 sets til failure. Optional - Switch back and forth between hammer grip and normal grip.

3. Lateral dumbbell raises- 3 sets til failure (Use your body weight for momentum if you need assistance towards the end!)

4. Overhead tricep extension (single arm or with both arms) 3 sets til failure. Fully extend at the bottom and really feel a deep stretch in your tricep!

5. Pushups - 3 sets of however many you can do!

6. Abdominal twists- 2/3 sets til failure alternating side to side

7. Goblet squats - 3 sets til failure. To emphasize the glutes squeeze your butt at the top and to emphasize your quads don’t feel extend your legs at the top of the movement.

8. Dumbbell deadlifts - 3 sets til failure. You’ll feel your hammies get a nice deep stretch when you bend over and make sure to keep your back straight!

9. Calf raises- 2/3 sets 30 reps. Squeeze at the top and fully extend at the bottom feeling a nice deep stretch in your calves!