Stretch with me!! (in bed version)
My body has been rebelling against me recently, causing me to spend more time in bed than I'd like.
But to keep myself from getting stiff and causing more problems, these are some of the stretches I've been doing!
AGAIN I'M NOT AN EXPERT!!!!
But when i do these stretches for real, I try to repeat them 5-10 times/hold each pose for 30 seconds to a few mins.

okay ily byeeee