Happy Friday Thirstosaurs!

A while back we talked about how I was moving in a different direction with my body, and with the help of a new medication and a lot of hype from the chat, I've been able to stick with my goal and I feel SO GOOD.

If you are happy with where you are at, please by all means continue. If you're not, however, and were thinking about asking for help. PLEASE ASK. I was so ashamed, and nervous, not only because of what I was asking for, but also because I felt like I was wrong for struggling with my body while supporting body positivity.

I feel so much more authentic in showing up, especially here, and I'm so grateful for you support in helping me achieve all the things 🥰

Sincerely, the deepest thank you!

• Cate